What is parkour?
Parkour is the art of moving from point A to point B by leaping, climbing and running. Parkour practitioners use the environment for their own safety and enjoyment.
What we offer?
A place to grow and learn, Elevate your training experience with our curated selection of movement and fitness programs.
Who’s this for?
Parkour is not just for kids and teens, it’s for all ages. The Sport of Free-running is a training program to help people of all ages build their strength and fitness, while learning skills that anyone can use.
Why should I learn Parkour?
Parkour, one of the most popular sports in the world, combines physical fitness and mental focus, a core strength and conditioning program, Parkour is a full body workout focused on developing functional fitness through the use of obstacle courses, climbing walls and flips. Whether you're looking to build muscle, loose weight or just want to add excitement to your exercise routine, parkour is the best choice .
Exciting Parkour and Flips Classes for All Ages
What tech:
Jumping
Jumps are one of the most common movements in Parkour and Freerunning, as they are used for clearing obstacles and distances, we will teach you how to jump with the right technique so your body can go high and far but also ready for the perfect landing
Landing
The parkour landing is one of the first building blocks of learning parkour. It is also the basis for many advanced techniques as it teaches how to absorb and recover from the impact, how to use momentum to change directions, and allows you to learn how to recover your center of gravity after a leap.
balancing
Balance is a fundamental component of parkour and freerunning. It allows practitioners to stay on their feet, regardless of their surroundings or the obstacles presented. Balance training can include free-standing, with or without movements that challenge the practitioner's balance.
vaulting
Vaulting is a parkour technique used to go quickly over obstacles, often from one side of the obstacle to another. They’re an essential parkour technique for crossing gaps, chasms, and large gaps.
climping
The most important thing about climbing to many traceurs is how to climb with minimal effort. Having the ability to get from one point to another easily is what makes a traceur more efficient, and more effective at their parkour movements.
flips
Master the art of flips. Learn how to flip up and over objects, You will learn how to build up your strength, power coordination, and flexibility while developing amazing tricks that will help you master any flip.
Learn Perfect Front Flip, Back Flip, and More
Benefits of joining our classes
Full-body workout
Parkour workouts are incredibly challenging. Jumping, climbing and running over and through obstacles requires work from every muscle in your body. Because they burn so many calories, they can help you lose weight quickly as well.
Improves endurance
In Parkour, you should perform all the activities as fast as you could without taking intervals for rest. This means that you just simply just will push to your limits to understand your goals. It’ll help in improving your overall stamina.
Enhances confidence and self-trust
Parkour requires participants to negotiate obstacles quickly. These sudden moments require you to exercise your brain and think on your feet. Practicing instinctive decisions making skills in parkour can lead to participants trusting their instinctive decisions in everyday life.
Increase safety
Improve your balance, increase your agility and reduce the risk of injury through fun and engaging classes designed to improve your physical control of your body.
Increases Bone Strength
You do a number of lower body and upper body high impact movements, enabling your body to build stronger bones from the impact they endure.
Fosters creativity
Parkour encourages participants to use their creativity. Every obstacle you meet in parkour won’t have an obvious solution, so you must use your creativity to overcome it.
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